Description
Walnuts are one of the best plant-based sources of omega-3 fatty acids, essential for brain function and heart health. They are rich in antioxidants and polyphenols that fight inflammation and protect against diseases. Walnuts help improve memory, support mental health, and may even reduce the risk of neurodegenerative disorders. Their healthy fats contribute to glowing skin and stronger hair. Consuming walnuts regularly can aid in weight management and promote healthy cholesterol levels.
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