Description
Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which help lower cholesterol and reduce the risk of heart disease. They are excellent for digestion, promoting a healthy gut and preventing constipation. Flax seeds have anti-inflammatory properties that benefit skin and hair health. Their high protein content makes them a great addition to smoothies, yogurt, or baked goods. Regular consumption can aid in weight loss and regulate blood sugar levels.
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