Description
Sesame seeds are loaded with calcium, iron, and healthy fats, which help strengthen bones and improve overall immunity. They are a natural source of antioxidants and anti-inflammatory compounds that promote heart health. Their lignans and healthy oils contribute to balanced hormones and better skin health. Sesame seeds also support digestion and help lower bad cholesterol levels. They can be used in cooking, sprinkled over salads, or blended into tahini.
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