Description
Pearl millet, or bajra, is a powerhouse of nutrition, packed with iron, fiber, and protein. It improves digestion, enhances bone health, and provides long-lasting energy. Bajra is known for its ability to regulate blood sugar levels, making it an excellent grain for diabetics. It is also beneficial for heart health and boosts immunity. Use it in rotis, porridge, khichdi, or as a rice substitute for a healthy meal.
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