Description
Finger millet, commonly known as ragi, is a powerhouse of nutrients, especially calcium, iron, and dietary fiber. It strengthens bones, aids in weight management, and supports diabetes control by regulating blood sugar levels. Packed with antioxidants and amino acids, ragi promotes heart health and boosts immunity. Its gluten-free nature makes it a great choice for people with gluten intolerance. Use it in porridge, dosa, roti, or baked goods for a healthy diet.
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